This is a poem depicting the pain and anguish of a victim of domestic violence, who in turn, looks for a way to free herself from the clutches of a painful and violent relationship. What that woman realizes is that there is only one way, and daringly, she opts for that only way to protect herself against domestic violence!

Many women suffer the ordeal of domestic violence, many of them fail to make a voice, often women are forced to accept violence and injustice against them as a way of life. There are many facets of domestic violence against women and that includes, wife beating, honor killing, female foeticide, Dowry killing, rapes and many more.. I don't know if there is anyway to create a society where no such incidence will ever occur. I sincerely doubt it. Because violence or crime against women is no different then violence or crime against humanity. And the fact is, crime and violence is just another facet of humanity. It is an incurable disease for humanity.

Love Isn't Supposed to Hurt

A smile on my face
A twinkle in my eye
The makeup covers the marks
It disguises the pain inside.

We act so in love
A perfect match frozen in time
But behind closed doors
You destroy my body, soul, and mind.

It began with you saying you would never hurt me
And I fell into every word
Then you told me you hit me because you love me
I was already so broken down,
The threats you made controlled my life
My body bruised and bleeding
You told me you did it for my own good
That love was your only reason.

I remember the rug burns
Etched into my face that night
I huddled in the corner
Clinging to my life,
You screamed and yelled
And kicked my body
You told me I was whore
You told me I should like the abuse
You said you would beat me till I begged for more.

But I begged the wrong words,
I begged you stop
So you keep doing what you know best,
You pulled me up by my hair
Dragged me across the room,
I could cry no more,
My eyes ran dry
I was alone in a world of pain
You laughed so loud
Looking down on me
You loved me helpless and weak
You told me “you’re welcome”
I got what I deserved
You hugged me and kissed my cheek.
I went to bed with you that night
And laying there I knew I was stuck
You had complete control of my life.

My blood ran cold,
My heart started skipping beats,
I felt the pain turn into anger
It exploded inside of me.

I rolled over quietly,
Opened the drawer,
Looking in I knew,
I told you I didn’t like you having guns,
But this would be my time to thank you.

I watched you sleeping,
You chest breathing up and down
I swear you smiled
As I recalled our love
I needed to break free,
I held the barrel close to your head
And a wave of happiness washed over me.

It was the first real smile to appear on my face,
This one was not covering up our lies,
I laughed out loud like I have heard you do
So many times before.

You’re eyes started to open
But you had no time to react,
I stated the words “I’m doing this because I love you”
And my finger on the trigger pulled back.

It was all in slow motion as I watch your skull shatter
And your blood spit back on my face,
I had to lick my lips and taste your blood
Because so many times before
Your saliva took its place.

The pillow your head laid on
Drank up your blood so quick
I think it was thankful it wasn’t my tears
And I smiled at the thought of it.

I watched your body for a while
Your breathing was no more
Your face was unrecognizable
It was a sight I just adored.

I put the gun to the side
And I laid near your corpse
There was no more fear running through my mind
And I would soon drift off to sleep
You told me you hurt me for my own good
And no one would ever love me like you can
And I thought how ironic it was and how true
Because no one would ever love me like you did
And I was comforted by the thought
That no one ever would… 

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The problems of hip pain often arises when a person feel constantly tight flexor muscle of her hips. This tightness in the hip muscles leads to pain and discomfort. Regular yoga can relieve the tightness in hip flexor muscles to help you attain relaxation through resistance and stretching exercises. Popular yoga asnas of hatha yoga and bikram yoga are able to help you in stretching and strengthening hip muscles while providing enough support to your buttocks.

How can Yoga Help fight hip Pain

Yoga is a great way to achieve complete well being and optimum body composure. Yoga can be extensively applied for improving your health and well being. There are several asnas or poses which are particularly aimed to isolate or combine specific muscles and muscle groups in upper and lower part of your body both.

The integral part of yoga includes core strength and ability to balance. This increases resistance while providing healthier musculature against common pains and aches like hip pains.

Strengthen your muscles with Yoga: you can increase the range of motion of your body by performing yoga regularly. Hatha yoga and Bikram yoga include asnas or poses that can effectively help you for fighting muscle stress and removing any ache in your buttocks.

The technique of yoga is simple and it included opening up of joints while distributing the load and tension of the hip towards a larger surface area. This helps in restoring your body’s natural movement and comfort. As hatha yoga and bikram yoga strengthens your hip joint, your buttocks suffer lesser stress due to your body weight.

Hatha Yoga: it is one of the most popular pattern of yoga. Hatha yoga is specifically associated with treating and relieving pain. Some of the popular postures of Hatha yoga are Tree Pose, Corpse Pose and Child Pose. Hatha yoga helps in decreasing pain as it helps in regulating your breath intake and it also reduces stress levels along with reducing chronic stress.

Bikram Yoga: Bikram yoga is often termed as hot yoga and it is a popular way of dealing with pain in buttocks. Bikram yoga includes strenuous work out in temperature range of 38 to 45C (110 to 120 F). In such hot temperature, the muscles get warmed up and ligaments ably allow the muscles to stretch up to limits comfortably.

Your physician or yoga teacher will suggest you to avoid performing Ashtanga and Iyengar yoga poses specially when you are already suffering from acute hip pain. However, if you have no complaint of pain in buttocks and you are looking forward to opt for prevention of any hip pain, it would be better to start yoga workouts with Ashtanga and Iyengar yoga postures.

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